|
One slip, and I gained back two pounds, but I refuse to beat myself up about it; it's self defeating. The success I've experienced will continue, and I'm in this to win; no ifs, ands, or doubts, about it!
|
143,3 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
|
|
3270 kcal
|
Gras: 240,08g | Prot: 241,04g | Carb: 31,32g.
Colazione: unsalted butter, sliced medium cheddar cheese, tillamook, extra large eggs, ham steak. Pranzo: sliced swiss cheese, tillamook, reduced sugar ketchup, Ground chuck burger mix, my way., greek feta. Cena: Improvised Low Carb BBQ Sauce, Country Style Spare Ribs with LC BBQ Sauce. Snacks/Altro: Tap Water, cool whip, sugar free jell-o, Berry Almond Smoothie, pork rinds. Di più...
|
Aumentando 0,5 kg a Settimana
|
 Commenti
Life happens. It is how you deal with it that counts in the long run. I like that you don't let this get you down. WTG!
19 set 11 da utente: davidsmom
|
Good attitude. This is a lifestyle; we just get up and go on. At the rate I'm loosing I could get discouraged, but I don't. I am HAPPY that I have lost anything at all. You have done great all along. Have a good week.
19 set 11 da utente: Gigi39
|
Thanks ladies, however, after making a trip to my doctor's office, I found out that my weight gain was only one pound; I'll take the loss of a pound any way I can get it. LOL :)
19 set 11 da utente: ShyGuy
|
Hey one slip one day, think about all the good days you have had with no slips, one out of how many. You are doing a great job, also it's a good reminder and so not worth it. Keep up the good work.
20 set 11 da utente: Yvonne19
|
I'm impressed you've lost 24 lbs so far! Be encouraged! We all slip up but we're still losing weight!
20 set 11 da utente: didiharris
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di ShyGuy
|