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So, still the same but started toning this week. Definitely feeling the muscles... Also eating a little more to help with the extra excersize. This week is going to be more difficult tho cause there is a birthday in the house so that means extra temptations... But I know I have the will power to keep myself in check!
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90 kg
Perso fino ad ora: 25 kg.
Rimanenti: 10 kg.
Dieta seguita: Abbastanza buono.
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2205 kcal
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Gras: 63,86g | Prot: 81,84g | Carb: 341,82g.
Colazione: Golden Delicious Apples, Nectarines, Coffee with Milk, Woolworths Homestyle Muesli Rusks. Pranzo: Cheddar Cheese, SPAR Sandwich Ham, Lettuce Salad with Assorted Vegetables, Sunbake Crushed Wheat Bread. Cena: Tomato and Onion, Boerewors, Iwisa Maize Meal-Pap. Di più...
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3136 kcal
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Esercizio:
Nuoto (lento) - 30 minuti, Andare in Barca o in Canoa - 20 minuti, orbitrek - 20 minuti, Dormire - 4 ore, Riposare - 17 ore e 30 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Allenamento a circuito - 1 ora. Di più...
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peso stabile
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