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1 is good. Why is it so easy to gain? So hard to lose
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89,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1209 kcal
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Gras: 42,90g | Prot: 86,15g | Carb: 119,60g.
Colazione: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Cena: Sbarro Spaghetti with Chicken Parmesan. Snacks/Altro: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
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3897 kcal
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Esercizio:
Giardinaggio - 5 ore e 10 minuti, Danza (passo veloce, aerobica) - 34 minuti, Riposare - 10 ore e 16 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
Nice job, the best losses are the ones hard fought. Our problem is the society we live in is a world of plenty and relative ease, while our bodies are adapted to survive in a world where food was often scarce. So it's a battle....you won it this time. :)
13 nov 15 da utente: jmb3450
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Trust me. When you HAVE to gain weight and can't it's no picnic either. Don't think it's necessarily the gaining or losing - it's changing the habits that you developed and are so used to that's hard. Congrats on the loss!
13 nov 15 da utente: Jules_AW
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Going in the RIGHT direction.....
13 nov 15 da utente: Judyrose1997
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Congrats on the loss! I think Jim put it wisely...
13 nov 15 da utente: John10251
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13 nov 15 da utente: CatHerder
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The long asked question!!
13 nov 15 da utente: Raeka8
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Congrats! I bet you didn't put all of it on in a day so it comes off the same way! :D
13 nov 15 da utente: spiritspell
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Good job, yup our body likes to mess with us, taking that chocolate bar straight to the stomach for men, hips for women.
13 nov 15 da utente: snezica
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Storia del Peso di Rockiesfan
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