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Another slight gain , gonna really watch the diet this week and ensure I ride bike every day! 🚴🚴🚴🚴🚴🚴🚴🚴🚴. Did some actual walking outdoors today to help give the week a boost as well. 🚶🏻🚶🏻🚶🏻🚶🏻🚶🏻🚶🏻 getting busy with the free weights needs to be done next as well. 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🎽🎽🎽🎽🎽🎽🎽
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144,5 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 60,6 kg.
Dieta seguita: Abbastanza buono.
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2064 kcal
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Gras: 105,10g | Prot: 59,56g | Carb: 227,18g.
Colazione: Regular Coffee, Regular Coffee, Wegmans Chocolate Chip Muffin. Pranzo: A&W Diet Root Beer (Can). Cena: Taco Bell Crunchy Taco Supreme, Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell 7-Layer Burrito, Coca-Cola Diet Coke (Can). Snacks/Altro: Edwards Turtle Pie. Di più...
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4686 kcal
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Esercizio:
Guidare - 1 ora, Guardare la TV - 5 ore, Camminata (lenta) - 3 km/h - 45 minuti, Ciclismo (lento) - 18 km/h - 16 minuti, Riposare - 8 ore e 59 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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