|
Haven't "worked out" in over a month and before was very inconsistent. Need to lose 10 lbs immediately then work on another 6-9 lbs of vanity weight. Would like to be able to swim a consecutive mile in the pool (32 laps) and 5 miles in one workout.
Today:
2 miles treadmill
20 laps pool
|
63,0 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1129 kcal
|
Gras: 27,93g | Prot: 52,03g | Carb: 185,61g.
Pranzo: grape nuts. Cena: miracle whip, feta cheese, Vinaigrette Dressing, Bruschetta Tomato Basil Parmesan Veggie Patties, Toasted 100% Whole Wheat English Muffin. Snacks/Altro: wheat pasta, low calorie yogurt. Di più...
|
|
2093 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 45 minuti, Nuoto (moderato) - 20 minuti, Corsa - 14,5 km/h - 20 minuti, Riposare - 13 ore e 35 minuti, Dormire - 8 ore. Di più...
|
Aumentando 0,1 kg a Settimana
|