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Well no loss no gain so I guess that is a little victory :) Just need to start working harder. Nothing like starting your Friday when a friend does something amazing for you :)
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89,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1309 kcal
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Gras: 57,28g | Prot: 82,87g | Carb: 118,43g.
Colazione: Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Cena: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples, Pineapple. Di più...
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3923 kcal
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Esercizio:
Giardinaggio - 5 ore e 10 minuti, CVX Cardio with weights - 31 minuti, Riposare - 10 ore e 19 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
No gain is no worries. So yesterday's workout wasn't hard enough? LOL. Have a good Friday.
20 nov 15 da utente: jmb3450
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I guess not. Today was Cardio with weights, kicked my ass and only used two pounds. Tomorrow will be more along the lines of a Military workout lil cardio, push up pull ups, weights and abs. Yikes am I just a gluten for punishment? Hahaha
20 nov 15 da utente: Rockiesfan
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Have a great weekend Gene :-)
20 nov 15 da utente: snezica
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Congratulations on maintaining.
20 nov 15 da utente: CatHerder
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20 nov 15 da utente: John10251
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Nice! especially now with the food season starting
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Friends are great things to have in life! Even though I lost I'm steppin up my workout as well. 100 crunches or bust today...50 pushups well I'll think really hard about that one :D
20 nov 15 da utente: spiritspell
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Everytime my weight stays the same, I tell myself that my body is adjusting to that weight and getting ready to lose some more.... Keep going. You're doing great!
20 nov 15 da utente: Samiegirlsmom
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Storia del Peso di Rockiesfan
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