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A new job, training over for it, the family Thanksgiving Dinner behind us, A new daily schedule, A absolutely fantastic weigh in! All done by the grace of God to help me to push through. 🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚶🏻🚶🏻🚶🏻🚶🏻🚶🏻🏋🏼🏋🏼🏋🏼🏋🏼🎽🎽🎽🎽🎽😺
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143,9 kg
Perso fino ad ora: 2,6 kg.
Rimanenti: 60,0 kg.
Dieta seguita: Abbastanza buono.
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1834 kcal
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Gras: 75,34g | Prot: 61,79g | Carb: 231,58g.
Colazione: Hartford Farms Cherry Danish, Regular Coffee, Regular Coffee. Pranzo: Water , Water , Water , Water , Chobani Flip Almond Coco Loco. Cena: Pineapple Slices, White Dinner Rolls, White Dinner Rolls, Deviled Eggs, Deviled Eggs, Squeeze Vegetable Oil Spread, Squeeze Vegetable Oil Spread, Pork & Beans in Tomato Sauce, Pork & Beans in Tomato Sauce, Scallions or Spring Onions, Cranberry Sauce (Sweetened, Canned), Cranberry Sauce (Sweetened, Canned), Dressing with Chicken or Turkey and Vegetables, Fresh Ham. Di più...
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4965 kcal
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Esercizio:
Stare seduti - 2 ore, Guardare la TV - 6 ore, Leggere - 1 ora, Ciclismo (moderato) - 21 km/h - 16 minuti, Riposare - 6 ore e 44 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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