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starting over! I will be losing weight as healthfully as possible. I will eat better and fewer calories and I will exersize outside of my work. I need to do this to make my body function properly and to avoid further sickness. I may be mean to myself every now and then. I am done letting my soft self win this food/weight argument. end of story. Here we go!
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133,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 65,1 kg.
Dieta seguita: Abbastanza buono.
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1918 kcal
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Gras: 42,31g | Prot: 47,73g | Carb: 352,79g.
Colazione: 2% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Pranzo: Pepsi Pepsi (20 oz). Cena: Cream of Mushroom Soup, Noodles. Snacks/Altro: Snak Club Raw Almonds. Di più...
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5328 kcal
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Esercizio:
Stare seduti - 2 ore, Camminata (vivace) - 6,5 km/h - 1 ora, Allenamento con i pesi (moderato) - 2 ore, Riposare - 12 ore, Dormire - 7 ore. Di più...
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peso stabile
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