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Only lost a pound, but 1% body fat and 8 inches so that's a positive!!!L keep going and you will get there!!!!!!!
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83,5 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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1547 kcal
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Gras: 56,42g | Prot: 112,64g | Carb: 155,85g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cottage Cheese (Lowfat 1% Milkfat) . Pranzo: Michael Angelo's Eggplant Parmesan, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin). Cena: Cuban-style pork and sweet potato crock pot stew, Hershey's Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A). Snacks/Altro: Kraft String Cheese with 2% Milk, Skinny Pop Popcorn, Gala Apples, Kaukauna Extra Sharp Cheddar Spread, Nabisco Triscuit Rye with Caraway Seeds Crackers. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
That's amazing, an excellent body transformation. I believe in steady weight while transforming the body is much healthier than bouncing weight.
26 nov 15 da utente: A Big Boy
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