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Up at 5:50am this morning to go to the gym so that I can make a meeting at 8:30am. Okay – have to admit, the lack of weight loss the last couple of days is starting to bother me. Logically I know it is just my body catching up – but I *really* want to pull some lower numbers.
Be Happy.
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120,1 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 40,7 kg.
Dieta seguita: Abbastanza buono.
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1521 kcal
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Gras: 99,04g | Prot: 124,85g | Carb: 47,37g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Carrots, Lemon Juice, Ranch, Lettuce, salmon. Cena: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Unsweetened Iced Tea, Ranch Salad Dressing, Lettuce, Cheddar Cheese, Mushrooms, Egg Omelet, Polish Kielbasa. Snacks/Altro: babybel, Quest Mixed Berry Bliss, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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4343 kcal
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Esercizio:
Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Dormire - 7 ore e 25 minuti, Esercizio alla macchina (moderato) - 35 minuti. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
I know how you feel, mate. I am in that very same spot right now. I feel that I don't move at all, weight wise, but I see that the other numbers are coming down RAPIDLY!
If you haven't already, I'd like to recommend you get a smart scale, that measures bodyfat, calculates BMI etc. It's a great aid to help us stay sane during these times.
23 set 11 da utente: kingkeld
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Thanks king -- I have a smart scale but have so far ignored the body fat number. I will start keeping track of it!
23 set 11 da utente: bflegg
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Storia del Peso di bflegg
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