|
restart , not burning more calories than i eat, too much snacking
|
112,9 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Non applicabile.
|
|
2249 kcal
|
Gras: 71,57g | Prot: 65,69g | Carb: 294,30g.
Colazione: Coffee with Milk, Coffee with Milk and Sugar, Toast with Jam. Pranzo: Tesco Egg Mayonnaise Sandwich Filler, Wholemeal Bread, Cadbury Brunch Bar Raisin, Coffee with Milk. Cena: Asda Smart Price Chopped Tinned Tomatoes, Birds Eye Light & Crunchy Breaded Chicken, Uncle Ben's Chinese Style Rice. Snacks/Altro: Walkers Tomato Ketchup Crisps (25g), Carling Lager (Pint), Peanut Butter, Asda Satsuma, McCain Oven Cooked Fries, White Bread, Trebor Softmints. Di più...
|
|
3013 kcal
|
Esercizio:
ex bike prog 4 - 40 minuti, Riposare - 15 ore e 50 minuti, Dormire - 7 ore e 30 minuti. Di più...
|
Aumentando 0,1 kg a Settimana
|