|
Time to get back into gear and change my lifestyle once and for all, no more yo yo. Through YAHWEH I am strengthened and can do all things.
LET'S DO THIS!!!!!
|
98,4 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 29,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1398 kcal
|
Gras: 101,18g | Prot: 84,87g | Carb: 37,22g.
Colazione: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Pranzo: Deviled Egg, Dijon Mustard, Beef Brisket (Whole, Lean Only), Braum's CarbWatch Light Wheat Bread. Cena: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roma Tomatoes, Quick'N Eat Angus Choice Beef Patties. Snacks/Altro: Great Value Mixed Nuts, Colby Jack Cheese. Di più...
|
Aumentando 0,3 kg a Settimana
|