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I ate horribly yesterday.I ate double the net carbs allowed in the induction phase of the atkins diet but I lost 1 pound overnight.I followed the diet strictly for the three previous days and didn't lose an ounce.I've noticed this trend before.Why is it that when I cheat a little I end up losing?
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63,1 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 8,7 kg.
Dieta seguita: Abbastanza buono.
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1848 kcal
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Gras: 136,77g | Prot: 116,59g | Carb: 45,20g.
Colazione: rotisserie chicken, romaine lettuce, cocoa, 8 o'clock coffee, sweet n low, half and half, cream cheese, egg. Cena: ranch, house salad buffalo wild wings, pulled pork no bun (buffalo wild wings). Snacks/Altro: diet sundrop, sharp cheddar, mild tostitos salsa, haas avacado. Di più...
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Calando 4,1 kg a Settimana
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