Day 3, cutting out carbs and alcohol - sticking to it for 2 weeks, then move onto lesser phase. I always feel better cutting out carbs and its easy to still go out with friends for food, as there's always something on the menu you can choose.
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60,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Non applicabile.
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564 kcal
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Gras: 21,54g | Prot: 81,23g | Carb: 6,94g.
Colazione: Coffee, Aquafina Water (16.9 oz), Boiled Egg. Pranzo: Broccoli, Skinless Chicken Breast, Turkey Meat. Cena: Sardines with Tomato-Based Sauce (Mixture), San Pellegrino Sparkling Mineral Water, Trader Joe's Manchego Cheese. Di più...
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1510 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I'll bet if I cut out the alcohol I would dump the 10 or so pounds I want to shed. But darn, I like my before dinner cocktail, and the 'with dinner' wine. What's a guy to do?
06 dic 15 da utente: MrTommy
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Try just making them both smaller? Or going without one one day and then switch they next?
06 dic 15 da utente: LuHiMus39
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Storia del Peso di Casamielle
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