|
First day of the cut ran like clockwork. baked 5 lbs. of chicken breast last night and cut it into strips, froze 3 lbs. and refrigerated the other 2. Pre-made my meals for work today and popped 'em in the fridge. Woke up this morning, had a tall glass of water and hopped on the elliptical for 25 minutes. had some more water, and ate my breakfast consisting of 3 scrambled eggs and 1/3 cup of oatmeal with honey and cinnamon. I weighed in, showered, and its off to work. If I can do this every single morning for the next 4 months, I'll be in great shape (literally).
I'm excited. I've been bulking for 9 months straight and gained approximately 1.5 lbs. per week, which is a little high but at least I know I was consistently gaining the whole time. Once I get back down to 170 lbs. we will see how much my body has transformed.
Today is Leg Day!
The key to my success is consistency.
|
88,0 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1866 kcal
|
Gras: 39,23g | Prot: 224,44g | Carb: 153,27g.
Colazione: Clover Honey, Quaker Quick Oats, Food Club Large Egg. Pranzo: Maple Grove Farms Fat Free Honey Dijon Dressing, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach. Cena: Tabasco Original Pepper Sauce, Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast, All Whites 100% Liquid Egg Whites. Snacks/Altro: Thai Kitchen Brown Rice Noodles, San-J Thai Peanut Sauce, Nature's Place Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Di più...
|
|
3485 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 1 ora e 15 minuti, Ellittica - 25 minuti, Riposare - 7 ore e 50 minuti, Dormire - 6 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
|
Calando 0,9 kg a Settimana
|