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Im addicted to sweet n low.I think it's really slowing me down.
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63,2 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
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1572 kcal
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Gras: 133,67g | Prot: 68,34g | Carb: 35,26g.
Colazione: haas avacado, sweet n low, cocoa, cream cheese, egg. Pranzo: water, lipton sugar free green tea powder, spring mix, cut green beans, pork roast. Cena: romaine, vienna sausages. Snacks/Altro: sweet n low, 8 o'clock coffee, sweet n low, cocoa, cream cheese, egg. Di più...
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2172 kcal
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Esercizio:
Lavori domestici - 1 ora, Ciclismo (come hobby) - <16 km/h - 10 minuti, Stretching (yoga) - 10 minuti, Camminata (esercizio) - 5,5 km/h - 20 minuti, Camminata (vivace) - 6,5 km/h - 20 minuti, Dormire - 8 ore, Riposare - 13 ore e 20 minuti, Corsa - 10 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 30 minuti. Di più...
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Aumentando 1,0 kg a Settimana
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 Commenti
There is a liquid version of sweet and low that I use primarily... seemed to help me..
25 set 11 da utente: FLOWERDUDE
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For the Atkins way of eating, it's ok to have sweet n low, just have no more than 3 packets a day.
26 set 11 da utente: violet4
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I know,Im just having trouble keepin it at 3:( I have 2 in each cup of coffee and I usually have 2 or 3 cups a day.Has anyone ever heard of agave nectar? I wonder what thats like? Is there any sweetner you can have on the induction phase in unlimited or plentiful amounts?
26 set 11 da utente: reinventingme
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I use agave nectar. I use the liquid form and it taste very good.
26 set 11 da utente: Kitkat8732
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Agave Nectar is no Atkins friendly... higher in carbs..
Reinventingme... I use more than the recommended 3 a day... but continually try to wean myself off...
Use it as a crutch as needed...that is what it is there for.. try backing offa little a day... to one packet per cup..and that would be your 3! no worries... this isn't diet jail... this is for life...find what works for you!! :)
Much Success!
28 set 11 da utente: FLOWERDUDE
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Flowerdude,lol,you're right,this isn't diet jail:)))
28 set 11 da utente: reinventingme
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Storia del Peso di reinventingme
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