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did a lot of unofficial weighing over Thanksgiving holiday with one day hitting as high as 195 due to salty food more so than just indulging in some desserts... well, a lot of desserts. returned to normal eating regimen with no weight training and little cardio, yet slowly came right back to 185 this morning, about 2 weeks later.
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83,9 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1562 kcal
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Gras: 33,63g | Prot: 66,38g | Carb: 278,46g.
Colazione: Cinnamon, Beveri Organic Golden Flaxseed, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Pranzo: El Mexicano Nacho Cheese Sauce, Grilled Chicken (Skin Not Eaten), Mexican Rice, Shrimp (Imitation, Made From Surimi), Cauliflower, Carrots, Broccoli, Tortilla Corn Chips, Shrimp. Cena: McCormick Original Taco Seasoning Mix, Goya Black Beans. Snacks/Altro: Midnight Beauty Black Seedless Grapes, Banana. Di più...
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2517 kcal
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Esercizio:
Corsa - 10 km/h - 30 minuti, Camminata (esercizio) - 5,5 km/h - 12 minuti, Riposare - 18 ore e 18 minuti, Dormire - 5 ore. Di più...
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peso stabile
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