Diario di Saige18, 10 dic 15

So I know I'm being boring by weigh-in everyday for this week but my short term goal was for this week to be at least a kg or more down to fit into a dress and also i have a busy eating day tomorrow . so even if i gain all that I have lost this week, over the weekend that will be fine as long as I fit into that dress tomorrow evening :-)

56,7 kg Perso fino ad ora: 2,3 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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750 kcal

Gras: 30,56g | Prot: 33,78g | Carb: 89,74g.   Colazione: Muesli with Raisins, Dates and Almonds, Lowfat Fruit Variety Yoghurt, Coffee with Milk. Pranzo: Mixed Salad Greens, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Snacks/Altro: Jungle Oats Bar. Di più...