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Well no change I reckon that is good I thought I put in the work but oh well perhaps a drop next week :)
Buddies as always you make this easy thank you.
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89,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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600 kcal
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Gras: 17,20g | Prot: 43,65g | Carb: 68,57g.
Colazione: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. Di più...
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peso stabile
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 Commenti
Don't let it get you down...you're doing exactly what you are supposed to and it will drop when it is supposed :D
Have a great weekend!!
11 dic 15 da utente: spiritspell
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Hang in there. It's a tough time of year but you know how it goes...keep putting in the work and the scale eventually will budge.
11 dic 15 da utente: jmb3450
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Oh Spirit I am not down at all about it, just tells me there I go thinking again, lol Got my electric fix on the cheap not new panel needed :)
11 dic 15 da utente: Rockiesfan
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Storia del Peso di Rockiesfan
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