|
I decided to do my weight today since tonights dinner will be difficult but I will be okay with choices, I know I made a cheese cake for dessert for tonights dinner at my daughters so a small thin slice is in order. and there will be a ton of food. So I must make good solid choices fill up on fresh veg and a little turkey so I can have cheese cake
|
88,7 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1168 kcal
|
Gras: 50,72g | Prot: 58,52g | Carb: 121,48g.
Colazione: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Cena: Jason's Deli Plain Cheese Cake, Potato Salad with Egg, Turkey Breast Meat. Snacks/Altro: Red Delicious Apples. Di più...
|
|
2440 kcal
|
Esercizio:
Lavori domestici - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
|
Calando 0,8 kg a Settimana
|