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Christmas was nice, even though my partner flew south & I stayed home with our cat. I made some great healthy food, and some decadent dark chocolate peppermint fudge filled peppermint bark... I ate quite a lot. ;)
I stayed active; did my physical therapy exercises, rode my exercise bike, went to Zumba a few times, and walked a fair amount.
My car accident has messed with my body; my cervical vertabrae keep getting rotated, and I have mild vertigo from that. The last couple days, I've had a really bad headache. I have a nifty Cranio Cradle from physical therapy; it's used to relax the muscles around those vertebrae, as well as others. I need to use it more, and do some gentle stretching.
My partner gets back tonight; I baked a loaf of ivory whole wheat flaxseed bread and some ivory wheat blueberry muffins to welcome her home. :)
Her son-in-law gave her a DeLonghi Dedica espresso machine for Christmas & she's bringing it back on the plane with her. I cleaned off the kitchen counter to make a place for it. I also bought some LavAzza ground espresso, and some of the organic half & half she likes. Darn, I forgot nonfat milk. I will be fine with my unsweetened coconut milk....
So, all in all, I'm doing well.
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57,6 kg
Perso fino ad ora: 34,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1817 kcal
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Gras: 62,68g | Prot: 69,84g | Carb: 254,82g.
Colazione: Chewy Trail Mix Granola Bars, Lemon, Kirkland Signature Nature's Three Berries, So Delicious Coconut Milk Unsweetened, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Chocolate, Baby Spinach. Pranzo: Coconut Cherry Granola, So Delicious Coconut Milk Unsweetened, Water. Cena: Green Chile Corn Whole Grain Bread, Kroger Sharp Cheddar Reduced Fat Cheese, Nulaid ReddiEgg Real Egg Product, Green Chile Corn Whole Grain Bread, Broccoli, Cauliflower. Snacks/Altro: Ripple Brand Collective Bark Thins Dark Chocolate Mint, Energy Bars. Di più...
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1903 kcal
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Esercizio:
Supermercato Shopping - 25 minuti, Guidare - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Doccia - 10 minuti, Guardare la TV - 4 ore, Dormire - 8 ore, Riposare - 9 ore e 20 minuti, Lavare i Piatti - 20 minuti, Lavori domestici - 30 minuti, Cucinare - 25 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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