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Reasonable day yesterday – lots of work/stress but all manageable. My wife went to the gym last night with some friends but I didn’t really have the energy to go with her (never seem to have enough energy/motivation to work out at night which is why I find I need to go to the gym in the morning). I have decided to start waking up 5min earlier on MWF to do an extra 5 min on the elliptical. I am doing 35 minutes now – figure eventually I will shoot for 45.
Be Happy.
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119,0 kg
Perso fino ad ora: 19,8 kg.
Rimanenti: 39,6 kg.
Dieta seguita: Abbastanza buono.
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1476 kcal
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Gras: 87,19g | Prot: 134,53g | Carb: 38,66g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blackberry, Radish, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Cena: Chicken (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast, Cooked Cauliflower (Fat Not Added in Cooking), Mini Babybel Original Semisoft Cheese. Snacks/Altro: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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4303 kcal
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Esercizio:
Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Dormire - 7 ore e 25 minuti, Esercizio alla macchina (moderato) - 35 minuti. Di più...
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Calando 0,6 kg a Settimana
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