Voce per Pesati (nessuna note nel diario) il 31 dicembre 2015
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59,9 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 5,4 kg.
Dieta seguita: 100%.
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644 kcal
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Gras: 40,58g | Prot: 55,98g | Carb: 12,78g.
Colazione: Boiled Egg, Coffee, Aquafina Water (16.9 oz). Pranzo: Atlantic Salmon (Farmed). Cena: Cheddar Cheese, Cooked Broccoli (from Fresh), Rotisserie Chicken. Di più...
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1710 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
31 dic 15 da utente: KellyM25
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Its keeping off the alcohol thats the key for me - alcohol then eat what i want - hopefully none for the next month and clean eating! First time in a long time planning to leave it out for more than a week! Happy New Year
31 dic 15 da utente: Casamielle
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be strong with all that wonderful Spanish Wine,, remember its temporary until you get things back in control .
31 dic 15 da utente: Tamarah Jo
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You lost and that is good. Happy New Year!
31 dic 15 da utente: M. Mitchell
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I'm actually looking forward to enjoying some flavored vodka and diet 7up today for New Years. Just looking forward to a flavored vodka drink, like Wedding Cake or Butterscotch, for me is the next best thing to anticipating candy or desserts during a stressful situation. I usually don't even have any, but the anticipation... sweet.
Congratulations on getting back on track when it's so easy to say "tomorrow"!
01 gen 16 da utente: JulofDenial
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Thanks for all your support! its made it a lot easier for me, especially over new year….Happy New Year to you all, wishing you health and happiness in 2016…….Off for a swim on the beach - [with a flask of hot coffee and a big towel!]
01 gen 16 da utente: Casamielle
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Storia del Peso di Casamielle
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