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Well its 2016!! I have to say 2015 was the best year of my life that I can remember. I maintained a weight that I havent been since i was in my 20's. Now with a personal trainer 2x a week and the end of a month long eating and drinking fiasco its time to shed a few lbs and get back to my happy place. Aiming for 135lbs which would be an new all time low.....9.5lbs to go !!!
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65,5 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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371 kcal
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Gras: 15,49g | Prot: 32,71g | Carb: 21,77g.
Colazione: Egg White, Egg, Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread. Di più...
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2367 kcal
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Esercizio:
L'High Intensity Interval Training (HIIT) - 1 ora e 52 minuti, Riposare - 14 ore e 8 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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