I have gained 7 pounds since my birthday, Thanksgiving, Christmas. It has been a steady stream of celebrating with food. Back to eating healthy(ier) for the New Year! Trying to reach my goal weight by June for my 40th high school reunion. I can do this!
|
79,4 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Scarso.
|
|
1312 kcal
|
Gras: 59,55g | Prot: 59,45g | Carb: 143,73g.
Colazione: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Pranzo: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Cena: Butter, Cornbread (Home Recipe), Red Tomatoes (Canned), Glory Foods Seasoned Southern Style Turnip Greens, Ham (Whole, Cured, Roasted), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Altro: Luigi's Real Italian Ice - Lemon, Luigi's Real Italian Ice - Strawberry. Di più...
|
Aumentando 0,3 kg a Settimana
|