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The gym has been the better part o my health. I just ned to step my diet game up. I need to veg out. Never like going slow in the begining. I want to feel lighter not bloated. No diet sodas for a while. Just coffee and water. Need a vitamixer..my blender gets a beating every morining with putting veggies in my smoothie. Save time.
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76,7 kg
Perso fino ad ora: 25,9 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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1497 kcal
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Gras: 49,89g | Prot: 64,28g | Carb: 218,40g.
Colazione: Blueberries (Unsweetened, Frozen), Greens, Fuji Apples, Carrot Juice, Pineapple, Total 0% Nonfat Greek Strained Yogurt, Bananas. Pranzo: Black Olives, Banana Peppers, Cucumber (with Peel), Red Tomatoes, kens thousand island, Spinach (Chopped or Leaf, Frozen), Mushrooms, Lettuce Salad with Assorted Vegetables. Cena: Bell Peppers, Vegetable Soup (with Equal Volume Water, Canned), Instant Brown Rice, Black Beans. Snacks/Altro: Creamy Peanut Butter, Essential Flax Seed Bread, Diet Root Beer. Di più...
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2015 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 18 ore e 20 minuti, Dormire - 5 ore. Di più...
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Calando 1,3 kg a Settimana
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