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One week today - total Atkins - didn't record my original weight correctly but was 141 lb - now 130lb - clean food, no alcohol and lots of walking. Feeling very well and healthy.
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59,0 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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611 kcal
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Gras: 30,55g | Prot: 70,96g | Carb: 11,08g.
Colazione: Boiled Egg, Aquafina Water (16.9 oz), Coffee. Pranzo: Chicken Drumstick. Cena: San Pellegrino Sparkling Mineral Water, Cooked Broccoli (from Frozen), Land O'Lakes Salted Butter, Cooked Salmon. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Wow that's awesome! Congratulations. What a great way to start off the New Year. Would you mind sharing what a day of meals would typically be? I used to do Atkins and was successful, just went back on it the last few days and seeing quick results so far.
03 gen 16 da utente: janeiem
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Hi - kept it simple - scrambled eggs for breakfast with butter. - fish for lunch with cauliflower and chicken or meat and broccoli for dinner - plenty of sparkling water
03 gen 16 da utente: Casamielle
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You are doing great! Good job! Low carb is the only way I can get the weight off and not feel like I am starving to death. Sounds like it is working for you too.
04 gen 16 da utente: rhontique
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WTG! Hoping to be in a similar position in a week's time. Keep it up! x
04 gen 16 da utente: KellyM25
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04 gen 16 da utente: Tamarah Jo
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04 gen 16 da utente: M. Mitchell
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Storia del Peso di Casamielle
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