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BAD BAD DAY!!! I have now differed a what I call a Major setback with my WEIGHT loss. I have gained yet another 4 pounds. I figures I might have gained one maybe two, but sure did not expect 4! I have had some severe knew issues this last week and had slacked in my recumbent bicycling. I must ride through the pain and really watch what goes in the mouth! I also have not been drinking my water as I should. must correct and get back on track.
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144,7 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 60,8 kg.
Dieta seguita: Abbastanza buono.
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2401 kcal
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Gras: 131,54g | Prot: 71,91g | Carb: 228,72g.
Colazione: Pillsbury Sugar Cookies, Regular Coffee, Pillsbury Sugar Cookies, Regular Coffee, Chocolate Chip Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Pillsbury Sugar Cookies. Cena: Parkay Squeeze Vegetable Oil Spread, Parkay Squeeze Vegetable Oil Spread, Rhodes Soft Dinner Rolls, 7UP Diet Cherry 7UP (Can), Rhodes Soft Dinner Rolls, Old Fashioned Pot Roast. Snacks/Altro: Piccadilly Italian Cream Cake. Di più...
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5229 kcal
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Esercizio:
Lavori domestici - 45 minuti, Leggere - 3 ore, Guardare la TV - 6 ore, Lavoro d'ufficio - 2 ore, Riposare - 5 ore, Dormire - 7 ore e 15 minuti. Di più...
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Aumentando 1,5 kg a Settimana
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