Diario di Sugar Cat, 04 gen 16

After much time has passed, I think I'm finally ready to start trying again. The weight gain needs to stop.
119,4 kg Perso fino ad ora: 0 kg.    Rimanenti: 28,7 kg.    Dieta seguita: Non applicabile.

1234 kcal Gras: 32,01g | Prot: 59,12g | Carb: 176,97g.   Colazione: 2% Fat Milk, Kellogg's Special K Red Berries, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Pranzo: Coffee with Cream, Yoplait Greek 100 Yogurt - Key Lime, Campbell's Soup at Hand Vegetable with Mini Round Noodles. Cena: Arnold 100% Natural Whole Wheat Bread, Kraft Wheat Thins Original, Dannon Greek Yogurt - Strawberry, Great Value Canned Mixed Vegetables, American Value Green Beans (Canned), Extra Virgin Olive Oil, Pork Chop (Lean Only Eaten). Snacks/Altro: Newtons Strawberry Newtons Cookies. Di più...
2931 kcal Esercizio: Camminata (lenta) - 3 km/h - 5 minuti, Riposare - 16 ore e 55 minuti, Dormire - 7 ore. Di più...
Aumentando 0,2 kg a Settimana


Commenti 
Atta girl! That first decision is step one! I'm here for support if you need it? I sent a request. You can do anything you set your mind to, keep your eyes on the prize and you will only go forward ;) 
04 gen 16 da utente: XshapeshiftX

     
 

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