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the trainers scale is better than mine...today she said i went from
144.2 to 140.2
fat went from 18% to 17.8%
water increased (thats a good thing) 56.5 to 56.7%
lean mass increased from 38.2 to 38.3
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65,1 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 3,4 kg.
Dieta seguita: 100%.
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1066 kcal
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Gras: 31,50g | Prot: 81,22g | Carb: 123,00g.
Colazione: Clementines, Haddad Bakery High Protein Pita Bread, Egg. Pranzo: Salmon, Mixed Salad Greens. Cena: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Egg, Egg White. Snacks/Altro: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, My Essentials Sliced Honey Ham, Clementines, Olives (Jumbo-Super Colossal), Apples. Di più...
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1996 kcal
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Esercizio:
L'High Intensity Interval Training (HIIT) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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