|
Well, there's a good start on getting rid of my holiday bloat! Feeling much better. Honestly, I need to remember how it feels to binge on sweets. "WORK ON MODERATION, KIM" needs to be tattooed on my hand so I can see it coming towards my mouth!
|
71,2 kg
Perso fino ad ora: 53,5 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1410 kcal
|
Gras: 105,59g | Prot: 80,14g | Carb: 37,63g.
Colazione: Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free S'mores Syrup. Pranzo: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Cena: Bonefish Grill Bread, Pesto & Oil, Bonefish Grill French Green Beans, Bonefish Grill Bonefish Grill Pecan Parmesan Crusted Rainbow Trout, Bonefish Grill Bang Bang Shrimp. Snacks/Altro: Silk Pure Almond Milk - Unsweetened Original, Coffee, Torani Sugar Free Pumpkin Pie Syrup. Di più...
|
Calando 6,4 kg a Settimana
|