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Let's hope this week I'll see some weight dropping off... Standing still is always so demovtivating... anyways, at least my crossfit's back on track. Yay me!!!
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79,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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948 kcal
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Gras: 52,11g | Prot: 39,55g | Carb: 85,75g.
Colazione: Nescafe Classic, Pineapple, Hard-Boiled Egg. Pranzo: Golden Delicious Apples, Pick n Pay Double Cream Greek Style Yoghurt. Cena: Lamb Chop (Lean and Fat Eaten), Woolworths Baby Marrows, Mature Onions, Butter. Di più...
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2825 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore, Crossfit - 1 ora, Riposare - 13 ore, Dormire - 8 ore. Di più...
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peso stabile
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