Diario di hardatworkapril, 01 ott 11

Not as high of a loss that I was hoping for but still a good loss :) I think I could push myself harder and that is what I am going to do this week.

92,4 kg Perso fino ad ora: 5,4 kg.    Rimanenti: 19,9 kg.    Dieta seguita: 100%.

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1283 kcal

Gras: 38,89g | Prot: 105,93g | Carb: 151,30g.   Colazione: Black Forest Ham, Egg White & Cheese Muffin Melt. Pranzo: almond milk-dark chocolate, skippy peanut butter, visalus. Cena: Healthfull Nutty Grain Bread, land o frost. Snacks/Altro: oikos greek, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Di più...

2761 kcal

Esercizio: Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Corsa (jogging) - 8 km/h - 15 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...