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Down a bit today – hopefully my last day in the 260s. Kept busy yesterday around the house: new tires for my wife’s car, replacing the headlights, and some other odds and ends. My back is still bothering me a bit – but I will head to the gym with my wife for squash and swimming.
Be Happy!
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117,9 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 38,6 kg.
Dieta seguita: Abbastanza buono.
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1422 kcal
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Gras: 76,17g | Prot: 102,33g | Carb: 38,15g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Grilled Chicken Cobb Salad. Cena: Breyers Carb Smart Fudge Bar, chicken tikka masala, Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Altro: Mixed Berry Bliss, Stringsters String Cheese. Di più...
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3936 kcal
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Esercizio:
Shopping - 1 ora, Guidare - 2 ore, Nuoto (moderato) - 20 minuti, Squash o Pallamano - 35 minuti, Riposare - 12 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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