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Mostly consistent drops if we factor that the larger drops and gains are related to sleep (and consequently how long it has been since I have eaten when I weigh in).
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127,2 kg
Perso fino ad ora: 30,7 kg.
Rimanenti: 13,8 kg.
Dieta seguita: Abbastanza buono.
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3321 kcal
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Gras: 190,62g | Prot: 285,09g | Carb: 102,85g.
Colazione: Giorgio Baby Bella Mushrooms, Sweet Onions, Celery, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Pranzo: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Cena: Best Choice Country Blend, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Altro: Jimmy Dean Premium Pork Regular Sausage, American Cheese, Egg, Nature's Harvest Sunflower Kernels Roasted Unsalted. Di più...
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3900 kcal
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Esercizio:
Stare in piedi - 6 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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