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Back to more conscientious eating again. The walking has been hindered by knee arthritis with this artic blast. -30 today makes it hard to get even 3000 steps in outside. After the overtime week will start swimming.
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88,0 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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2497 kcal
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Gras: 72,81g | Prot: 92,76g | Carb: 382,41g.
Colazione: Trader Joe's Natural Turkey Jerky, Chex Cereal, Snyder's of Hanover Mini Pretzels, Gummy Bears. Pranzo: Yamachan's Miso Ramen, The Baker Honey Oat Granola with Almonds. Cena: Frankfurter or Hot Dog. Snacks/Altro: Sweet or Dark Chocolate, Cuties Clementines. Di più...
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2515 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 1 minuto, Lavoro d'ufficio - 6 ore, Riposare - 8 ore e 59 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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