|
I've been thinking in terms of pounds to go, but just today I realized I've lost almost 30 pounds! That's phenomenal! I just need to keep my motivation in perspective.
|
66,2 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
|
|
2091 kcal
|
Gras: 76,04g | Prot: 55,55g | Carb: 310,24g.
Colazione: Kroger French Vanilla Cappuccino, Bananas, Peanut Butter, V8 Purple Power, Pillsbury Toaster Strudel - Boston Cream Pie, Kellogg's Krave S'mores Cereal. Pranzo: Applesauce, International Delight French Vanilla Coffee Creamer, Laughing Cow Mini Babybel Original Cheese, Froot Loops, Tortilla Corn Chips, Tostitos Medium Salsa, Plain Yogurt, Brown Sugar, 3 Musketeers Mint Bars (Fun Size), Dried Papaya. Cena: Pfeiffer Red Wine Vinaigrette Dressing, Meat Loaf, Roasted Potato, GFS Nacho Cheese Sauce, Kashi Pumpkin Pecan Layered Granola Bars. Snacks/Altro: Honey Nut Cheerios. Di più...
|
|
1718 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 16 ore e 30 minuti, Dormire - 7 ore. Di più...
|
peso stabile
|