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OMG I can't. Believe this! I added an extra 5 minutes to my daily biking, drank my water daily, ate salad for supper five days this week and I still gained! I just want to give up at this point.
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145,1 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 61,1 kg.
Dieta seguita: Abbastanza buono.
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1491 kcal
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Gras: 82,76g | Prot: 21,49g | Carb: 173,82g.
Colazione: Regular Coffee, Regular Coffee, Banana Cake without Icing. Pranzo: Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Water. Cena: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Snacks/Altro: Coconut Cream Pie. Di più...
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4828 kcal
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Esercizio:
Leggere - 2 ore, Guardare la TV - 6 ore, Ciclismo (come hobby) - <16 km/h - 20 minuti, Riposare - 2 ore e 40 minuti, Dormire - 13 ore. Di più...
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Aumentando 1,0 kg a Settimana
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