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I tried the ‘hill’ program on the recumbent bike this morning and boy did I ‘feel the burn’. Back is getting better – changing from elliptical --> recumbent bike and lighter weights with more reps has allowed me to still get a workout without stressing it. It is going to be a busy weekend; the contractors have made some good progress on the bathroom and we will have to paint the ceiling and walls so they can install the vanity on Monday.
Be Happy!
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117,1 kg
Perso fino ad ora: 21,7 kg.
Rimanenti: 37,7 kg.
Dieta seguita: Abbastanza buono.
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1424 kcal
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Gras: 74,81g | Prot: 121,73g | Carb: 36,34g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Classic Yellow Mustard, Meat Loaf, Cauliflower, Zucchini. Cena: vodka, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (Peeled), Extra Virgin Olive Oil, Bacon, Cooked Brussels Sprouts, Mixed Salad Greens, Pork Chop. Snacks/Altro: Day Break Cinnamon Bun Bar, Stringsters String Cheese. Di più...
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4234 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Dormire - 7 ore e 25 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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peso stabile
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