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Today's the day!
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127,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 37,2 kg.
Dieta seguita: Scarso.
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1538 kcal
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Gras: 128,66g | Prot: 84,65g | Carb: 11,64g.
Colazione: Deli Sliced Ham, Cream (Half & Half), Truvia Sweetener (Packet). Pranzo: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Deli Sliced Ham. Cena: American Cheese, American Cheese, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat). Snacks/Altro: Applegate Farms Pepperoni Stick. Di più...
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Aumentando 1,9 kg a Settimana
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