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Found it hard to eat enough of the right foods. I filled up immediately after my blanched veggies. My sweet tooth hit around 8:30...i was babysitting for five kiddies all under 10... I got away with only having a 1/2 cup of strwbry ice cream...I am so weak...lol
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100,3 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 16,4 kg.
Dieta seguita: Abbastanza buono.
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1234 kcal
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Gras: 50,58g | Prot: 49,95g | Carb: 148,97g.
Colazione: Bananas, International Delight Sweet Buttercream Coffee Creamer, Coffee with Milk, Evol oat revolution - flaxseed. Pranzo: Sugar, Tea (Brewed), Market Bay Crispy Breaded Flounder Fillets. Cena: Turkey Hill Diet Iced Tea, Aquafina Water (16.9 oz), Pizza with Meat. Snacks/Altro: Coffee with Milk, Banquet Brown 'n Serve Turkey Sausage Patties. Di più...
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3909 kcal
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Esercizio:
Guidare - 2 ore, Shopping - 3 ore e 30 minuti, Lavori domestici - 3 ore e 30 minuti, Camminata (lenta) - 3 km/h - 1 ora e 40 minuti, Riposare - 4 ore e 5 minuti, Lavoro d'ufficio - 2 ore e 15 minuti, Dormire - 7 ore. Di più...
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Calando 11,4 kg a Settimana
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