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I was bad last night and had pizza. I ate two slices and boxed the balance. Then my food Angel stepped in. I forgot the pizza on top of the car. There is a happy deer out saying thnx for the grub...bub. Moral of the story..Don't eat out of anger and the food Angel won't take your leftovers. lmao.
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101,3 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 17,4 kg.
Dieta seguita: Abbastanza buono.
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911 kcal
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Gras: 31,90g | Prot: 63,05g | Carb: 104,36g.
Colazione: Breakfast Bowl, Coffee with Milk, Arnold Healthy Multi-Grain Bread, ShopRite Salmon Cream Cheese. Pranzo: Dannon Light & Fit Greek Yogurt - Citrus Blend, Smart Ones Smart Anytime Mini Cheeseburgers, Swiss Premium Diet Iced Tea with Lemon Flavor. Cena: Fruit Salad, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green String Beans, Cauliflower, Swiss Premium Diet Iced Tea with Lemon Flavor, Fresh Direct Breaded Chicken Cutlet, Fried Plantain, Puerto Rican Pasteles (Pasteles De Masa). Snacks/Altro: Sugar, Tea with Milk, Sargento Muenster Cheese, Sliced Ham (Extra Lean). Di più...
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3325 kcal
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Esercizio:
Riposare - 11 ore, Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Lavori domestici - 1 ora e 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora e 30 minuti, Dormire - 7 ore e 30 minuti, Lavoro d'ufficio - 1 ora. Di più...
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Aumentando 7,0 kg a Settimana
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