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R1P2 - VLCD #17
today I've a +4 moderate Ketosis
no weight loss though, I hope tomorrow will be better. It was a tiring day yesterday for me...maybe that's why.
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60,5 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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485 kcal
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Gras: 5,82g | Prot: 53,19g | Carb: 68,10g.
Colazione: Milk (Nonfat), Silk Soy Beverage For Coffee, Oranges. Pranzo: House Foods Tofu Shirataki Noodles, Asparagus, Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp. Cena: Celery, Garlic Powder, Oregano, Lemon Juice (Canned or Bottled), Young Green Onions, President's Choice Blue Menu Egg Whites. Snacks/Altro: Milk (Nonfat), Hard Bread Sticks. Di più...
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1844 kcal
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Esercizio:
Pulizia - 24 minuti, Stare seduti - 5 ore, Cucinare - 30 minuti, Stare in piedi - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti, Dormire - 8 ore, Riposare - 8 ore e 26 minuti. Di più...
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peso stabile
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