Diario di buckeyechick, 01 feb 16

i was 224 last Wednesday. but i think that was water weight. weighed in this morning. weight lose more realistic.

103,1 kg Perso fino ad ora: 23,5 kg.    Rimanenti: 11,9 kg.    Dieta seguita: Abbastanza buono.

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1128 kcal

Gras: 32,05g | Prot: 87,84g | Carb: 136,14g.   Colazione: Onions, Fresh Express Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg. Pranzo: Chili Con Carne with Chicken or Turkey and Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking). Cena: Bananas, Cooked Brussels Sprouts (Fat Not Added in Cooking), Trader Joe's Wild Silverbrite Salmon. Snacks/Altro: Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread, Water, Boiled Egg, Great Value Frozen Whole Strawberries. Di più...

2960 kcal

Esercizio: Camminata (moderata) - 5 km/h - 30 minuti, Danza (passo veloce, aerobica) - 36 minuti, Riposare - 14 ore e 54 minuti, Dormire - 8 ore. Di più...