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Big weight gain today – not fat of course – but not sure what caused it. Pretty sore today after spending all weekend painting the bathroom: one coat of primer, two coats of paint on the ceiling, and two coats of paint on the walls. Anyhow – it is just about done – just need to go through and do a couple of touchups.
Be Happy!
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117,2 kg
Perso fino ad ora: 21,6 kg.
Rimanenti: 37,8 kg.
Dieta seguita: Abbastanza buono.
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1290 kcal
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Gras: 69,90g | Prot: 128,39g | Carb: 39,60g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Olive Oil, Onions, Cauliflower, Baked or Broiled Salmon. Cena: Green Peppers, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mini Babybel Original Semisoft Cheese. Snacks/Altro: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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4207 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 33 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Dormire - 7 ore e 27 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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Aumentando 3,8 kg a Settimana
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