Powers out so will do mobile weigh-in today. Legs are still sore from work on weekend, but are feeling a bit better.
Be Happy.
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116,7 kg
Perso fino ad ora: 22,1 kg.
Rimanenti: 37,3 kg.
Dieta seguita: Abbastanza buono.
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1212 kcal
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Gras: 57,29g | Prot: 130,84g | Carb: 37,94g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Oyster Sauce, Minced Garlic, Broccoli, Pork Loin (Tenderloin). Cena: carb smart, Extra Sharp Cheddar, Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese. Di più...
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Calando 3,8 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Be happy indeed. You know, every time I comment on your journals, I see your weight history. I'm amazed how straight a line there is though your weigh-ins. Well done!
11 ott 11 da utente: kingkeld
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Storia del Peso di bflegg
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