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Well not going to lie a little bummed about no change but that is kind of normal when I change workout programs. So, c'est la vie I will keep plugging at it no worries. Hopefully next week will be better. And I know I can work some 20 something's into the ground :)
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89,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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684 kcal
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Gras: 16,52g | Prot: 77,38g | Carb: 52,93g.
Colazione: Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Strawberry (33g). Pranzo: Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
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3115 kcal
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Esercizio:
Cardio Plyometric Circuit - 37 minuti, Lavoro d'ufficio - 8 ore e 16 minuti, Camminata (vivace) - 6,5 km/h - 43 minuti, Riposare - 6 ore e 24 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
I hear ya. I was great this week and today I didn't like the number on the stupid scale. Tomorrow will be better.
05 feb 16 da utente: chesgreen
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You're doing good. Change up in the workout and hitting it hard could bring on some water retention. Have a great weekend.
05 feb 16 da utente: jmb3450
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05 feb 16 da utente: Rockiesfan
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Chesgreen, no lies... Yesterday I was almost 5 lbs heavier. That scale is strange!
05 feb 16 da utente: cnith
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I feel your pain...was stuck for almost 5 weeks with almost no loss and then BAM it all dropped in a week! You know the routine...keep at it. Darlin, ain't no stinkin twenty something got anything on that amazing body of yours!! :D
Not to mention that great brain of yours either :d
05 feb 16 da utente: spiritspell
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The scale is just one measure. Don't let it control your happiness. You're doing great!
05 feb 16 da utente: CatHerder
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05 feb 16 da utente: Scalewatcher3
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YES Sir - YOU can work 20 something's into the ground. I love when I am at the gym and grab heavier weights than most of the men!
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Thank you all and HCB I am going to pick up some coconut oil this weekend
05 feb 16 da utente: Rockiesfan
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i work out all the time , im 47 and i dont go easy lol, its nothing to do with age. I work out with my 19 yr old, its harder to shift the weight though, it seems to want to turn to muscle haha but i look good, so im not stressing to much about the weight
05 feb 16 da utente: arharoma
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Not a gain not a loss, but you have the right mind set about it. Working harder is the key and you will see the results. Jullian Michaels favorite quote"work past your current comfort zone". You can make the scale move.
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Storia del Peso di Rockiesfan
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