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R1P2 - VLCD #23
I've a moderate Ketosis this morning with +4
and the weight seems back on track now after TOM arrived. No hCG injection today though, I'll see how I feel tomorrow
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59,5 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 7,2 kg.
Dieta seguita: Abbastanza buono.
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464 kcal
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Gras: 6,63g | Prot: 53,86g | Carb: 54,08g.
Colazione: Silk Almond Unsweetened Original, Strawberries, Baby Spinach. Pranzo: Cucumber (Peeled), Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless. Cena: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Snacks/Altro: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Melba Toast. Di più...
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2001 kcal
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Esercizio:
Pulizia - 24 minuti, Stare seduti - 5 ore, Cucinare - 1 ora e 30 minuti, Stare in piedi - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti, Dormire - 8 ore, Riposare - 3 ore e 26 minuti, Lavoro d'ufficio - 4 ore. Di più...
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Calando 4,2 kg a Settimana
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