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I plauted for a long time, but honestly I wasn't tracking calories and didn't regain anything. I look at it as good practice at maintaining. I'm not making excuses, but maybe my body also needed a break? I don't know, but something this week told me to start trying again and BAM: 1 pound gone. Another 9 to go, though technically my goal is 149lbs because that gets me into a healthy BMI. Even though BMIs are not the best indicators for health, I've always thought of it as a good goal.
So here are to the coming weeks and *fingers crossed* finally meeting my ultimate goal!
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72,1 kg
Perso fino ad ora: 62,6 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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365 kcal
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Gras: 20,24g | Prot: 31,91g | Carb: 11,97g.
Pranzo: Pork Loin (Tenderloin), Kraft Three Cheese Ranch Dressing & Dip, Mixed Salad Greens. Cena: Corn, Pork Loin (Tenderloin). Snacks/Altro: Rockstar Inc Recovery. Di più...
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2571 kcal
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Esercizio:
Addominali - 35 minuti, Ellittica - 30 minuti, Camminata (lenta) - 3 km/h - 40 minuti, Stare in piedi - 2 ore e 30 minuti, Riposare - 11 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 0,0 kg a Settimana
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