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R1P2 - VLCD #26
I'm between small & moderate Ketosis this morning. I had way too much coffee yesterday, I'll try to stick to the protocol today.
Back on HCG injection
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59,3 kg
Perso fino ad ora: 2,6 kg.
Rimanenti: 7 kg.
Dieta seguita: Abbastanza buono.
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267 kcal
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Gras: 3,06g | Prot: 31,12g | Carb: 32,65g.
Colazione: Melba Toast, Oranges, Silk Almond Unsweetened Original. Pranzo: Spinach, Lilydale Chicken Breast Boneless Skinless, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Snacks/Altro: Chamomile Tea (Brewed), Celery, Coffee (Brewed From Grounds, Decaffeinated). Di più...
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1858 kcal
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Esercizio:
Stare seduti - 5 ore, Stare in piedi - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti, Lavoro d'ufficio - 4 ore, Riposare - 6 ore e 20 minuti, Dormire - 7 ore. Di più...
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Calando 1,4 kg a Settimana
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